Prenatal classes
Prepare for birth and beyond,
at your own pace
Private prenatal classes built around you and your support person, in the comfort of your home or online. We cover late pregnancy, birth, feeding and the fourth trimester, with plenty of time for your questions. Take the full series, or choose just the classes you need.
Insurance receipts available. Most plans cover part of my services.
What we’ll cover
Everything you need, nothing you don't
Every class is shaped around your questions, your plans and your family.
Late pregnancy
How to prepare your body, mind and home, what early signs of labour look like, and how to build a real support network around you.
Feeding
What to expect with breast and chest feeding, how to prepare, other options like paced bottle feeding, and where to find local help.
Birth
The stages of labour, comfort measures that might work for you, how your support person can help, and the interventions you may be offered.
The fourth trimester
What the first weeks can look like physically and emotionally, mental health signs to watch for, and a plan that puts your rest first.
WHY private
Built around you
Unlike a free or group class, a private class is all about you and your support person. We go at your rhythm, focus on what matters most to you, and make space for every question and worry. I’ve supported births in many different settings, so I can speak to your plans, whatever they are.
- Online or in the comfort of your home
- Your questions, your pace
- Your partner or support person learns alongside you
- Up-to-date, evidence-based information
- Inclusive of every family, however you're building yours
Investment
Choose what fits you
Take the full series, or pick only the classes you need. Each class covers one of the four topics above.
Good to know: I issue insurance receipts, and most insurance plans cover part of my services. Receipts can be made out to each parent, so you can use whichever plan covers more.
Full series
All four classes: late pregnancy, birth, feeding and the fourth trimester. 2 hours each, with handouts and follow up ressources. Save $200 compared to booking them separately.
À la carte
Choose only the topics you want, for example a birth refresher for a second baby, or feeding and the fourth trimester on their own.
Best started around 28-32 weeks of pregnancy, but it’s never too late to reach out.
GOOD TO KNOW
Frequently asked questions
My classes are private, so they’re centered on you and your support person. We can address your specific needs, plans and worries, and go at your own rhythm. I’ve supported births in many different settings, so I can speak to your situation, whatever it looks like.
I do. I’m a full-spectrum doula and certified perinatal educator, and I’ve been supporting families in the Outaouais since 2018.
Yes. My classes are right for you no matter how you’re building your family, including 2SLGBTQIA+ families, solo parents, and families created through adoption or surrogacy.
Ideally between 28-32 weeks of pregnancy, so the information is fresh when your baby arrives. If you’re further along, reach out anyway: we can adapt.
Absolutely, and I encourage it. They’ll learn practical ways to support you during labour and in the first weeks.
Yes. Each class covers one topic and can be booked on its own for $200 + tax. Many families who’ve given birth before choose a birth refresher, or focus on feeding and the fourth trimester.
Yes. I issue insurance receipts for prenatal classes, and most insurance plans cover part of the cost. Receipts can be made out to each parent, so you can use whichever plan covers more. Check with your insurer to see what your plan includes.
Yes, I offer classes in French and English
Ready when you are
Let's talk about your journey
Whatever stage you’re at, I’d love to hear your story. Book a free, no-pressure consultation and we’ll see how I can support you.
Prefer to write? Email me at kaella@kaellaladoula.com